Have a goal to run a full or half marathon or just want to get in better shape?

Our training program will take you step by step from where you are today through to your finish line.
Runners, Joggers, Walkers Welcomed

Training Program Information

2024 Training Program Dates

8-week Strength & Base Building Training Program: 

July 6 - August 30, 2024

Group 14-Week Training Program: 

August 31 - Dec 8, 2024

Two programs one price

Full Marathon    $69**

Half Marathon  $49**

**CoSA Employee # must be provided during registration


What  included? 

Every member will have the opportunity to meet 1:1 with a coach to discuss their training goals, specific fitness level, and ask any training questions they may have.

8-Week Strength & Base Building Program

8-week Strength & Base Building Program 

Our 8-week coached strength and base building program will help you build strength and a solid fitness base to get your body ready for the 18- week endurance training season.

Program for All Levels

Step by step program for all levels of athletes: beginner, intermediate, and advanced. All ability levels: walker, walk-run, jogger, and runner.

Other perks

Local race discounts and product discounts from our sponsors

14-Week Group Program

14-week  Program 

This 14-week coached training program will train you to build your endurance fitness level from where you are now to have you prepared to cross the finish line of your selected endurance event 

Program for All Levels

Step by step program for all levels of athletes: beginner, intermediate, and advanced. All ability levels: walker, walk-run, jogger, and runner.

Tech Shirt and other perks

Every Team CoSA member receives an Epic training shirt and a Team CoSA shirt. As well as local race discounts and product discounts from our sponsors

Saturday Morning Group Runs

 6:30 am Saturday mornings at our 3 training locations. Training runs organized by ability level with water provided on the course

Tuesday evening workouts

6:30 pm Tuesday evening coached workouts focus on strength, hills, and speed. Workouts are held at local parks and tracks. Subject to availability

3 Training Locations

We have 3 Saturday locations to choose from: Gold's Gym Rogers Ranch, Old Town Helotes, and SA Zoo area. 

Training Program Pricing

Full Marathon

$

69.00

Team CoSA Full Marathon Epic training program

INCLUDES

8-week strength & base building program

14-week  endurance full marathon training program

2 Tech Training Shirts

Choice of 3 Saturday training locations

Old Town Helotes, Gold's Gym Rogers Ranch, SA Zoo area

Saturday groups long runs 

Tuesday evening coached workout


Half Marathon

$

49.00

Team CoSA Half Marathon Epic training program

INCLUDES

8-week strength and base building program

14-week endurance half marathon training program

2 Tech Training Shirts

Choice of 3 Saturday training locations

Old Town Helotes, Gold's Gym Rogers Ranch, SA Zoo area

Saturday groups long runs 

Tuesday evening coached workout


We Are Epic 

We are a community

When you join our program you are training with an Epic group of people who share a common goal - to live an Epic life each and every day. We are mothers, fathers, students, retirees, diverse people of all ages, athletic abilities, and backgrounds.  And look at us, we really like to smile. 

We can get you to the finish

Yes, that's right. We have helped hundreds or people just like you train for and get across that finish line. No matter if you are a first timer or seasoned veteran we can help you achieve your desired goal. Wether your goal is to finish, hit a person record or just live an Epic life we can help. Ph and we have the medals to prove it.

testimonials

What Epic members say

Lisa De La Luz 

Epic Member 

This group is all heart!! They don't just run together, they have fun together!!

David FORD

Epic Member

Training regimen and plans are outstanding for all levels of runners from beginners to seasoned runners. Friendly and supportive group. Outstanding coaches.

Contact Information

Email:  info@epicendurancetx.com

Phone: 210.663.8908